Learn how to build the perfect plate

We're often told a lot of conflicting information on what's a healthy meal. At True Health Center for Functional Medicine we break down what constitutes a well balanced plate to optimize your nutrients. Regardless if you follow a specific diet (Keto, Paleo, Vegan, etc.) you can use this model to build your perfect plate.

In this Mini-Course, you will access:

  • An educational 20-minute video that tells you how to build the perfect plate, and loads of educational detail on why those building blocks are the key to any diet's success
  • Included in the video are three example recipes assembled to show how to build your plate
  • Handout on how to build your perfect plate
  • Handout on True Health Plate Method food list
  • 20+ TH Plate Method-friendly recipes

Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.

There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.

Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.

By enrolling in this course, you understand the above statements.

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